Resources: Recommended Books, Articles, Websites and Apps
ADDICTION AND CO-DEPENDENCY
Melody Beattie
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Gabor Mate
In the Realm of Hungry Ghosts: Close Encounters with Addiction
COPING WITH ANXIETY
Edmund J Bourne
The Anxiety and Phobia Workbook
Judson Brewer on the Ezra Klein Show
Paul R Munford
Overcoming Compulsive Checking
FAMILIES AND RELATIONSHIPS
Harville Hendrix
Getting the Love You Want: A Guide for Couples
Sue Johnson
Hold Me Tight: Seven Conversations for a Lifetime of Love
Harriet Lerner
The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships
Harriet Lerner
The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships
Amir Levine and Rachel Heller
Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
Alice Miller
The Drama of the Gifted Child: The Search for the True Self
Marshall Rosenberg
Nonviolent Communication: A Language of Life
Richard Schwartz
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Amy Sutherland
"What Shamu Taught Me About a Happy Marriage" (The New York Times, June 2006)
JOURNALING
Julia Cameron
The Artist's Way: A Spiritual Path to Higher Creativity
Linda Trichter Metcalf
Writing the Mind Alive: The Proprioceptive Method for Finding Your Authentic Voice
MINDFULNESS PRACTICE FOR MANAGING DIFFICULT FEELINGS
Tara Brach
Radical Acceptance: Embracing Your Life with the Heart of a Buddha
Tara Brach
Podcast
Pema Chodron
The Places That Scare You: A Guide to Fearlessness in Difficult Times
Mark Epstein
Going to Pieces Without Falling Apart: A Buddhist Perspective on Wholeness
Jon Kabat-Zinn
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jack Kornfield
A Path With Heart: A Guide Through the Perils and Promises of Spiritual Life
PARENTING
Michael J Bradley
Yes, Your Teen Is Crazy! Loving Your Kid Without Losing Your Mind
Adele Faber and Elaine Mazlish
Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too
Adele Faber and Elaine Mazlish
How to Talk So Kids Will Listen & Listen So Kids Will Talk
Thomas W. Phelan
1-2-3 Magic: Gentle 3-Step Child and Toddler Discipline for Calm, Effective, and Happy Parenting
David Walsh
Why Do They Act That Way? A Survival Guide to the Adolescent Brain for You and Your Teen
TRAUMA AND GRIEF
Sigmund Freud
"Mourning and Melancholia"
Judith Herman
Trauma and Recovery: The Aftermath of Violence from Domestic Abuse to Political Terror
Elizabeth Kubler-Ross
On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy, and Their Own Family
Resmaa Menakem
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Richard C. Schwartz
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Bessel van der Kolk
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Pete Walker
Complex PTSD: From Surviving to Thriving
MISCELLANEOUS
Victor Frankel
Man's Search for Meaning